อ้างอิง ของ การอดอาหารเป็นพัก ๆ

  1. ↑ de Cabo, Rafael; Mattson, Mark P. (December 2019). "Effects of intermittent fasting on health, aging, and disease". New England Journal of Medicine. 381 (26): 2541–51. doi:10.1056/NEJMra1905136. PMID 31881139.
  2. ↑ St-Onge MP, Ard J, Baskin ML, Chiuve SE, Johnson HM, Kris-Etherton P, Varady K, และคณะ (American Heart Association Obesity Committee of the Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Clinical Cardiology; and Stroke) (February 2017). "Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association". Circulation. 135 (9): e96–e121. doi:10.1161/CIR.0000000000000476. PMID 28137935.
  3. ↑ Patterson RE, Laughlin GA, LaCroix AZ, Hartman SJ, Natarajan L, Senger CM, และคณะ (August 2015). "Intermittent Fasting and Human Metabolic Health". Journal of the Academy of Nutrition and Dietetics. 115 (8): 1203–12. doi:10.1016/j.jand.2015.02.018. PMC 4516560. PMID 25857868.
  4. ↑ Mager, D. E (2006). "Caloric restriction and intermittent fasting alter spectral measures of heart rate and blood pressure variability in rats". The FASEB Journal. 20 (6): 631–7. doi:10.1096/fj.05-5263com. PMID 16581971.
  5. ↑ Patterson, R. E; Laughlin, G. A; Lacroix, A. Z; Hartman, S. J; Natarajan, L; Senger, C. M; Martínez, M. E; Villaseñor, A; Sears, D. D; Marinac, C. R; Gallo, L. C (2015). "Intermittent Fasting and Human Metabolic Health". Journal of the Academy of Nutrition and Dietetics (in อังกฤษ). 115 (8): 1203–1212. doi:10.1016/j.jand.2015.02.018. ISSN 2212-2672. PMC 4516560. PMID 25857868.
  6. ↑ Mattson, M. P; Longo, V. D; Harvie, M (2017). "Impact of intermittent fasting on health and disease processes". Ageing Research Reviews. 39: 46–58. doi:10.1016/j.arr.2016.10.005. PMC 5411330. PMID 27810402.
  7. 1 2 Varady, K. A (2011). "Intermittent versus daily calorie restriction: Which diet regimen is more effective for weight loss?". Obesity Reviews. 12 (7): e593–601. doi:10.1111/j.1467-789X.2011.00873.x. PMID 21410865.
  8. ↑ Fisher, Roxanne (1 June 2016). "What is the 5:2 diet?". BBC GoodFood, Worldwide.
  9. 1 2 3 4 Fleming, Amy (27 January 2015). "Fasting facts: is the 5:2 diet too good to be true?". The Guardian. สืบค้นเมื่อ 18 January 2018.
  10. ↑ Rothschild, Jeff; Hoddy, Kristin K; Jambazian, Pera; Varady, Krista A (2014). "Time-restricted feeding and risk of metabolic disease: A review of human and animal studies". Nutrition Reviews. 72 (5): 308–18. doi:10.1111/nure.12104. PMID 24739093.
  11. ↑ Moro, Tatiana; Tinsley, Grant; Bianco, Antonino; Marcolin, Giuseppe; Pacelli, Quirico Francesco; Battaglia, Giuseppe; Palma, Antonio; Gentil, Paulo; Neri, Marco; Paoli, Antonio (2016). "Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males". Journal of Translational Medicine. 14 (1): 290. doi:10.1186/s12967-016-1044-0. PMC 5064803. PMID 27737674.
  12. ↑ Stote, KS; Baer, DJ; Spears, K; Paul, DR; Harris, GK; Rumpler, WV; Strycula, P; Najjar, SS; Ferrucci, L; Ingram, D. K.; Longo, D. L.; Mattson, M. P. (2007). "A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults" (PDF). The American Journal of Clinical Nutrition. 85 (4): 981–8. PMC 2645638. PMID 17413096.
  13. ↑ "How to diet". Live Well - NHS Choices. UK National Health Service. 9 December 2011. สืบค้นเมื่อ 10 February 2014.
  14. ↑ Trueland, Jennifer (2013). "Fast and effective?". Nursing Standard. 28 (16): 26–7. doi:10.7748/ns2013.12.28.16.26.s28. PMID 24345130.
  15. ↑ Healy A (11 June 2013). "Dietitians warn against fad diets". Irish Times.
  16. ↑ "Eat, Fast & Live Longer". Horizon. BBC. 2. 5 September 2012. No. 49x03.
  17. ↑ "The UK's Hot New 5:2 Diet Craze Hits The U.S. - Weight Loss Miracle?". Forbes. 17 May 2013. สืบค้นเมื่อ 10 February 2014.
  18. ↑ "News analysis: Does the 5:2 intermittent fasting diet work?". Health News. UK National Health Service - NHS Choices. May 2013. สืบค้นเมื่อ 23 November 2016.
  19. ↑ "Could 5:2 diet play a role in preventing breast cancer?". NHS Choices. 17 June 2016.